Our breath-centred Hatha yoga session is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray. Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements resulting in a moving meditation. There are continuous alignment cues and modifications to help beginners settle in, but enough challenges for regular practitioners. There are continuous alignment cues and modifications to help beginners settle in, but enough challenges for regular practitioners. This is a drop in class, so no need to RSVP, though we encourage you to check our website or Facebook page regularly for any changes or a announcement.