What are some habits that can help lead us to happiness? The Buddha taught in the Itivuttaka, there are three important aspects of spiritual practice that will bring merit and happiness, these are Generorsity, Ethical Conduct and Meditation. In these workshops, we will explore each of these aspects in detail and learn how to open our hearts and cultivate a resilient mind.

 About the presenter

Justin Luu has been actively serving the Buddhist community in Sydney for many years, having been a founding member of the Mitra Youth Buddhist Network, and is currently serving as the Vice President of the Metta Centre.