Stress relief using Breath meditation 4 week course presented by Zen Low At Metta Centre in person or via Zoom Cost: By Donation In this busy and fast paced city life, we are bombarded with stress - stimuli, technology, work pressures, anger, frustration and other negative mind states. In this 4 weeks interactive workshop facilitated by Zen Low, the participants will learn how breath meditation as instructed by the Buddha can be a useful tool with dealing with stress from outside and within; how to understand its causes and find release. About the speaker Zen Low discovered Buddhism while studying as a university student. Experiencing an immediate affinity to the Buddha’s teachings, he was amazed by the immense benefits of combined Buddhist meditation practice and ethics. Since then, he has attended several extended meditation retreats in Australia and abroad, and has organised meditation courses in Australia and Fiji. His primary interests include the early Buddhist texts and applying the Dhamma in daily life. Zen is also a Chartered Accountant and has assisted numerous Buddhist organisation boards with their financial and board enquiries. Login details: If you would like to join our session online, just click on this link to access the session: https://us02web.zoom.us/j/83506489824?pwd=cmpNQ1ljSmFVYURLWVN1dWllYUN1dz09   Alternatively, you can dial in from your telephone (call charges apply): +61 2 8015 6011 Meeting ID: 835 0648 9824| Passcode: 718905