Metta Circle: loving kindness for all

Facilitator: Sophia Wen (in person)

Wed 16 July | 7.00-8.30pm AESTLocation:  In person at Western Sydney University, Parramatta City Campus (Entry at 1 Parramatta Square), Level 4 Room 1.4.33; or

Online (Zoom link below)Cost: Free

Come along for an evening dedicated to cultivating mettā - loving-kindness. Whether you're just starting out or have years of meditation experience, this session offers a welcoming space to deepen your practice and connect with others.

The session will include:

Loving-Kindness Meditation: Guided practices to develop metta towards ourselves and others. These practices are beginner-friendly while still offering depth for experienced practitioners. They help us settle the mind, open the heart, and gently reconnect with ourselves.

Sharing and reflection: A chance to share your experiences in a supportive space, and to practise deep listening.

Group Q&A: Ask questions, hear from others, and support each other’s learning journeys. 

Quote Reflections: We’ll read and reflect on short quotes together to spark insight and discussion.

These sessions are designed to foster spiritual friendships in a space where we can meditate together, learn and grow together. These sessions are beginner friendly, and support us in applying the Dhamma in our everyday lives.

Hybrid event: Attendees will have the opportunity to participate in an interactive session in person at the Metta Centre or online by clicking on this link to access the session: https://us02web.zoom.us/j/83506489824?pwd=cmpNQ1ljSmFVYURLWVN1dWllYUN1dz09 Alternatively, you can dial in from your telephone (call charges apply): +61 2 8015 6011 | Meeting ID: 835 0648 9824| Passcode: 718905

If you are feeling unwell, please consider staying at home and joining online instead.