Course Details 13 August from 9.30am – 12.30pm - How to invite the bell (kids) - Walking Meditation (adults) - Qigong practice: Painless shoulders & back30 September from 2pm – 5pm - Mindfulness practice (all) - Qigong practice: Painless shoulders & back 1 October from 9am – 5pm - Course for adults on Mindfulness Tools for Daily Nourishment - Healing Breath Four Seasons Qigong 8 October from 9.30 – 12.30pm - Sand Meditation (kids) - Loving Speech & Deep Listening (adults) - Qigong practice: Painless Sitting Meditation Posture 11 November from 9.30am – 12.30pm - Tangerine Meditation (kids) - Mindful Eating (adults) - Qigong practice: Painless Sitting Meditation Posture 10 December from 9.30am – 12.30pm - Hugging Meditation (kids) - Beginning Anew Practice (adults) - Qigong practice: Painless Sitting Meditation Posture These monthly practice sessions are open to all ages, and parents with their children can practice the Dharma together. In these practical sessions, children and adults can discover ways to bring mindfulness and kindness into each other’s lives, into their hearts, and into their home. In this way, we can find our way back to our true home. The sessions will be facilitated by Sister Emerald and Sister Steadiness, both students of Ven Thich Nhat Hanh. For parents with children aged 5 years and under, please ensure that at least one parent is to be present with their child or children. As children and adults may have specific needs, please bring packed vegetarian lunches for yourself and any children coming with you, if you wish to participate in lunch.