Meditation for Beginners Course Instructor: Tina Ng & Zen Low Monday 22nd July Time: 6.30-7.30pm Location: Online and in person at Western Sydney University (Bankstown City Campus), Room 1.4.34 on level 4 Cost: Free Click here to Register !   Learn to meditate with this beginners course, covering the basics of meditation. Attendees will learn different types of meditation through guided meditations, talks, and reflections.   About the Presenters: Tina Ng is the Founder and President of the Metta Centre, and also the Principal Solicitor of Metta Legal, a law firm that deals with cases relating to family law, child protection, property, civil litigation and guardianship matters. She is an accredited mediator at Metta Resolution, which provides mediation, training and coaching to resolve conflict in the community and within families. Tina is a Buddhist Chaplain at the Western Sydney University. Tina has a keen interested in supporting the youth, and has run various mentoring programs through her business and social projects. She has organised various events, has played the role of coordinator, emcee, and auctioneer at charity functions. She has shared the Buddha’s teachings in conferences, talks, workshops, and in her writings. Zen Low discovered Buddhism while studying as a university student. Experiencing an immediate affinity to the Buddha’s teachings, he was amazed by the immense benefits of combined Buddhist meditation practice and ethics. Since then, he has attended several extended meditation retreats in Australia and abroad, and has organised meditation courses in Australia and Fiji. His primary interests include the early Buddhist texts and applying the Dhamma in daily life. Zen is also a Chartered Accountant and has assisted numerous Buddhist organisation boards with their financial and board enquiries.   Hybrid event: Attendees will have the opportunity to participate in an interactive session in person at Western Sydney University or online by clicking on this link to access the session: https://us02web.zoom.us/j/83506489824?pwd=cmpNQ1ljSmFVYURLWVN1dWllYUN1dz09 Alternatively, you can dial in from your telephone (call charges apply): +61 2 8015 6011 | Meeting ID: 835 0648 9824| Passcode: 718905