In this workshop we will explore self-deception, self-sabotage and the masks we live behind. We will learn techniques to expose the superficial and deluded self and realise the inner self, our inner Truth. Once you find your truth then you will find your true path and purpose! LIVE, LEARN and LOVE (and LAUGH too!). Jeff will take us through various exercises and guided meditations. We also welcome everyone to bring a plate of food to share for lunch.

Jeff trained as a Buddhist monk for 9 years in Burma. He learnt many great qualities of the heart, of which forgiveness is one of the most important. Jeff has been teaching meditation for over 20 years. Jeff Oliver authored the book “Forgiveness for Everyone”. This is Jeff’s second book, which lays out a practical guide for practising forgiveness with a foundation of mindfulness and wisdom. Access this ebook free of charge here.