Our weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. Past sessions have included skilful use of activities, props, talks, guided meditations, discussions, question and answer inquiries, reflective writings, and open sharings within the group. Each session is unique and audience participation is encouraged so as to make the session interactive and relevant to each person. This is a drop in class, so no need to RSVP, though we encourage you to check our website or Facebook page regularly for any changes or an announcement.

Topic for this week: The Immeasurables

The practice of the Four Immeasurable Minds infuses our heart and life with the great qualities of love, compassion, joy and equanimity. It changes the way we have relationships with ourselves and others, and the way we view others and our life. This practice allows us to bring more kindness an