Our weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. Past sessions have included skilful use of activities, props, talks, guided meditations, discussions, question and answer inquiries, reflective writings, and open sharings within the group. Each session is unique and audience participation is encouraged so as to make the session interactive and relevant to each person. This is a drop in class, so no need to RSVP, though we encourage you to check our website or Facebook page regularly for any changes or a announcement.

Topic for this week: Letting Go

We often hear in Buddhism about the need to let go of our attachments. Easier said that done! Whether you're dealing with an unhealthy relationship, a difficult situation, negative feelings or thought patterns, this week's session explores the practical advice the Buddha provided to us to help us identify the harmful attachments and unskillful habits that we have, and how to let them go.