Integrating Tibetan Buddhist Meditation into Daily Life: A Lecture, Practice and Q&A session with Tibetan Buddhist Geshe - ma.

Mon 23 Sept | 7-8.30pm AEST

Location: In person at Western Sydney University (74 Rickard Rd, Bankstown City Campus), Room 1.4.34 on level 4 or Online (Zoom link below)

Cost: Free

Join us for an enlightening session with a Tibetan Buddhist Geshe-ma (equivalent to PhD), as we explore the profound practice of meditation and its integration into daily life.

Drawing on traditional Tibetan Buddhist teachings, we will discuss meditation techniques such as Shamatha (calm abiding) and Vipassana (insight meditation) while offering practical advice on how to incorporate mindfulness and compassion into everyday activities and learn to transform destructive emotions.

Whether you are a beginner or an experienced practitioner, this lecture will provide valuable insights into cultivating awareness and inner peace in the midst of your busy life.

The session will conclude with a Q&A, where we will discuss audience questions, offering personalized guidance and clarifying complex concepts in an accessible way.

Don't miss this opportunity to deepen your understanding of Tibetan Buddhist meditation and its transformative potential.

Hybrid event: Attendees will have the opportunity to participate in an interactive session in person at the Metta Centre or online by clicking on this link to access the session: https://us02web.zoom.us/j/83506489824?pwd=cmpNQ1ljSmFVYURLWVN1dWllYUN1dz09 Alternatively, you can dial in from your telephone (call charges apply): +61 2 8015 6011 | Meeting ID: 835 0648 9824| Passcode: 718905