How to cope with Change Presenter: Terry Redmond In person at Metta Centre and Online: links provided below Cost: By donation Change has never been faster, whether it be in communication, at the work place or in our social interactions. While a degree of change is beneficial, too much can overload and cause stress. We will look at how we perceive change (ie impermanence) in our meditation and see if we can carry this over into our busy lives. About the Presenter: Terry Redmond has attended Buddhist and meditation sessions regularly over the past 14 years and somewhere along the way became a Buddhist. He is a retired bookkeeper and likes to marry science with Buddhism. His favourite author is the American Buddhist nun, Pema Chodron, and he has a liking for walking meditation. Login details: If you would like to join our session online, just click on this link to access the session: https://us02web.zoom.us/j/83506489824?pwd=cmpNQ1ljSmFVYURLWVN1dWllYUN1dz09 Alternatively, you can dial in from your telephone (call charges apply): +61 2 8015 6011 Meeting ID: 835 0648 9824| Passcode: 718905