Let us take the time to care for ourselves in these two-hour guided meditation practices to restore your lost energy.

These sessions include: Lying Down Relaxing Meditation, Slow Walking Meditation, Guided Sitting Meditation, and ending with a short sharing on mindful living and answering any questions that the group may have.

These sessions are conducted by Sister Emerald, who has much experience in the practice and in teaching mediation to people of different ages and backgrounds. After the meditation class is the qigong class from 4-5pm which you are most welcome to stay for.