When resentment, anger, frustration and guilt visits our heart, we may feel tension and tightness in our hearts and life. Forgiveness is an essential key to our spiritual growth and our life. It is key to understanding our pain and hurt, transforming it and letting it go. In this collaborative workshop led by Zen Low and Tina Ng, participants will learn different ways to practice forgiveness, including through reflection exercises, forgiveness mediation and loving kindness meditation.

About the speaker: Zen Low discovered Buddhism while studying as a university student in New Zealand. Experiencing an immediate affinity to the Buddha’s teachings, he was amazed by the immense benefits of combined Buddhist meditation practice and ethics. Since then, he has attended several extended meditation retreats in Australia and abroad, and has organised meditation courses in Fiji and Australia. His primary interests include the early Buddhist texts and applying the Dhamma in daily life. Zen is also a Chartered Accountant and has assisted numerous Buddhist organisation boards with their financial and board enquiries.