Cultivating Joy, Calm and Wellness for all ages – Talks, meditation and free food Speaker: Ayya Karunika (In-person) When: Last Sunday of each month (28 July) from 5-7.30pm AEST Location: In person at Western Sydney University at Parramatta South Campus (Victoria Rd, Rydalmere NSW) classroom PS-EA.1.04 (CLS) or online (Zoom link below) Cost: Free Register here !   The sessions include: ·         Lectures on Buddhist teachings ·         Exercises on using your body to sooth your mind ·         Interactive sessions to discuss and explore your journey to wellbeing ·         Family friendly: activities for kids while their parents have their own session ·         Make friends with like-minded people over a shared free supper   Sessions are suitable for people of all ages whether you are a beginner or have been practising for some time. Registration for in person attendance is essential for catering purposes.   About the presenter: Ayya Karunika is an experienced meditator and teacher at Santi Forest Monastery, NSW. She is able to articulate the Buddhist teachings in a way that is practical to people of all ages and has a passion to share her experience and knowledge.   Hybrid event: Attendees will have the opportunity to participate in an interactive session in person or online by clicking on this link to access the session: https://us02web.zoom.us/j/83506489824?pwd=cmpNQ1ljSmFVYURLWVN1dWllYUN1dz09 Alternatively, you can dial in from your telephone (call charges apply): +61 2 8015 6011 | Meeting ID: 835 0648 9824| Passcode: 718905