Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist participants learn this art. Once th efundamentals are taught, we will move into classes for beginners and advanced practitioners.

These classes are led by yoga instructor, Marcus Nand. Marcus has been practicing yoga for over 6 years. He teaches Ashtanga Yoga for the community in various parts of Sydney, and his sessions include Asanas and Pranayama practices.

You may bring your own yoga mats or use the mats at our centre. Please do not eat two hours prior to the class. This is a drop in class. Please check our website or Facebook page prior to the class for any changes or cancellation announcements.